Madame Shi
Call Me Madame- The Pillow Book
- Twitter
- Tumblr
- Flickr
- YouTube
- FormSpring
- GoodReads
Call me Shi. Martial artist, author, athlete, performer, blogger, web developer. Kung-Fu diva. Fitness pro. Finance whiz kid. Immortal.
Loading,
0
% complete-
-
Posts
- May 17, 13
- Warm hello to my tweeps, all the way from Mid Valley, Kuala Lumpur, Malaysia! ->
- It's official: I am the first Aqua #Zumba licensed instructor in #Oman! Let's get the pool party started, darlings! http://t.co/4DacSB8E2H ->
- Happy Mother's Day to all the mums! XOXO http://t.co/wXP1wOnkuk ->
- Zumbatomic (# Zumba for kids) is coming to #Oman with me as the first officially licensed programme instructor! http://t.co/tPDVQjHFLI ->
- The most delicious bits are the deadliest. #wordsofwisdom ->
- There are some people I wanna kick so hard, even their ancestors will feel my foot crush their ribs into smithereens. ->
- Goodbye, Malaysia! See you again soon ->
- Captain Hikaru Sulu, I love you! #startrek #newmovies #cinema ->
- The Sun & Sand Sports Shop, Muscat City Centre, Seeb has a sale! Many gorgeous, shiny things up for grabs at great prices! #oman #shopping ->
- May 10, 13
- May 03, 13
- Ladies 13 & above: Join @zumba classes at Hotel #Muscat Holiday for a fitter & sexier you! Tue 7:30 & Thu 6 PM #oman http://t.co/0LN3GEV56Y ->
- This year marks the end of #Posterous & #Multiply. Because change happens & the race belongs to those who can keep up with our fickle tastes ->
- In queue to get some popcorn and drinks for our Iron Man 3 date at Muscat Grand Mall! #oman #movie #ironman3 ->
- Apr 26, 13
- See u ladies tomorrow, Sat 20 Apr, at Hotel #Muscat Holiday 7.30pm for #Zumba Fitness. Join the ultimate get-fit dance party in #Oman! ->
- @AdamKechil @mma_fitcenter @ClubEnergize Here's hoping I can attend a class soon – and spread the energy to Oman! <3 All the best! in reply to AdamKechil ->
- A powerful ride coming up! Get ready to sweat & burn, #Oman! @LesMills RPM today,21 Apr, 5 PM- Balance Health & Fitness, SABCO area, Qurum! ->
- RT @ANCALERTS: PNoy declares August as PH Wushu Month http://t.co/uGhtlqyvfV ->
- If you want to find a job abroad, take it seriously, work on your CV and devote time to your search. Stop dawdling in FaceBook and grow up! ->
- I don't know why, but some people never learn. ->
- Gah. Can't decide. #Delhi or #London in July? XD ->
- Rumors of a cyclone in #Oman are spreading. Reportedly, it's gonna hit in the next 48 hours or so. ->
- RT @ArabianBusiness: Saudi Arabia switches weekend to Fri-Sat #Saudi #KSA
http://t.co/qQ8fJFudMw -> - Schooled in Sanda&TaiChi,apprentice to a HungGar master,@ShirleyParabia will bring Cardio KungFu to #Oman.Stay tuned! http://t.co/abCqIg8Y0Z ->
- Raining in #Muscat, #Oman this morning. Roads bound to be slippery. Be safe, folks. ->
- Traffic is barely moving on the main highway of #muscat. #rain #oman ->
- The traffic going to Seeb seems fine. The flow to Ruwi / Wadi Kabir is the killer. #muscat #traffic #oman #rain ->
- Dance the rain away, #Muscat! Join me at Balance Fitness, #24564132, on Thu 25Apr for @zumba Fitness (9AM) & @bokwafitness (10AM)! #oman ->
- Apr 19, 13
- @om_anita hi anita! It's at hotel muscat holiday, al khuwair, 730pm sat and tue see u tonight if ur free! in reply to om_anita ->
- See you all at 6pm tonight, 13Apr, Balance Health & Fitness, for an hour of calorie-torching Les Mills RPM (indoor cycling). #muscat #oman ->
- Pushed our tempo in tonight's Les Mills RPM class at Balance Health&Fitness! See u 5PM, Sun 14 Apr, for another hour of cycling awesomeness! ->
- Yeah, baby! via @zumba: "The difference between "try" and "triumph" is just a little "umph"!" – Marvin Phillips ->
- Are people truly afraid of someone they cannot fool, push around and/or intimidate? XD ->
- All of a sudden, it's gloomy and cloudy. Oh, dear..? #muscat #oman ->
- An hour of exciting indoor cycling coming up at 5PM today, 14 April, with Les Mills RPM at Balance Health & Fitness, Qurum. #muscat #oman ->
- Oman's fitness scene is a work in progress. A lot of room for awareness-building and subsequent growth. #fitness #oman ->
- @sangitasri Sad, but true. It's a fact of life we must accept. in reply to SangitaSri ->
- Funny diet today. Fibres for brekkies, protein-carbs-veg for lunch, sugar for dinner. That's it. Finished for the day, got me RDA & cravings ->
- Nothing gets your game better than constructive feedback, especially from fellow pros. Listen. Absorb. Improve. You never stop learning. ->
- Spending about half an hour a night in our neighbourhood coffee shop drinking a cuppa and having fresh coconut juice. Oman is love ->
- IOS game "Mutant Roadkill" very therapeutic. Releases stress, passes time & makes u picture repeated demise of sundry adversaries & idiots. ->
- Trivia: @ShirleyParabia is the first&only @bokwafitness instructor in #Oman! Join a class, experience the Bokwa Buzz- http://t.co/bJzjbvJRaF ->
- Join the coolest fitness party in #Muscat & dance off calories- @zumba Fitness w/ Shirley! Class locations & timings: http://t.co/XRIBZzM5p5 ->
- Forget about the workout, just let the music & moves flow. Join the @Zumba classes at Hotel Muscat Holiday! http://t.co/KqxxLdQfCj ->
- A true champion is always prepared & ready to compete.Never loses hope in losing, aspires more in winning & never retreats! ->
- Is this the end of Philippines' Golden Age of Boxing? http://t.co/fJZKUuVCwF ->
- A girl with guns (aka muscly arms XD), intent on making #muscat and the whole of #oman a fitter, healthier place http://t.co/fOnXPQ4JGq ->
- Lunch first, then it's hey-ho-HEY tonight with @bokwafitness at Balance Health & Fitness, 6 PM! ->
- RT @ANCALERTS: Saudi prince makes economic case for women drivers http://t.co/bJVrCxhLXa ->
- Have u tried @bokwafitness yet? Balance Health & Fitness has it in #muscat, #oman for the first time! Sweat the alphabet, dance the digits! ->
- Gah, Muscat Bakery now charges 800 baiza for a cuppa. Used to be half only ->
- See u tomorrow,Tue 16Apr 7.30PM, for @zumba Fitness, Hotel Muscat Holiday! Queries,call 24399100 #zumba #oman #muscat http://t.co/t24gQa7F3l ->
- #earthquake hits Qurum side of #muscat. Be careful, everyone. Aftershocks are deadly. #oman ->
- RT @SangitaSri: RT @BBCBreaking: Magnitude 8 earthquake reported in Iran, tremors felt across the Middle East and as far away as Indian … ->
- #Bokwa #fitness has reached #oman! Join our mixed class on Thu, 18 Apr, at 10am, Balance Health&Fitness across SABCO, Qurum #muscat ->
- Less than two weeks to go before the change to Friday-Saturday weekends in Oman! ->
- Butter chicken and nan for lunch, from Al-Exandria restaurant. Always loved their unique taste since moving to #oman in 2006! ->
- Gah, a grossly potbellied family just sat at the table next to us in the restaurant. As in disgustingly fat, gives me stretch marks. ->
- @iisherry yeah, from grandparents to kids to grandkids, all looking sordidly bloated. in reply to iiSherry ->
- Happy Friday, my loves! Enjoy your weekend. #muscat #oman ->
- Pls like Shirley's official fitness/athlete page on FaceBook: http://t.co/5Y1Yjqxkta Connect with one of Oman's premier fitness pros! ->
- Very tasty tosilog for dinner. A few sweetened chicken cuts, a small serving of fried rice & an egg, in the classic Pinoy sense. Nomnomnom! ->
- Join us Sat 20 Apr for RPM at Balance Health & Fitness,6 PM! We'll turn back time by mixing classics w/ new releases. Call 24564132 to book. ->
- Apr 12, 13
- Yesterday, sandstorm! Today, rain! Climate change… #muscat #Oman ->
- @iiSherry Hi! Hope you can make in on Tuesday, 7.30pm, for the free Zumba master class at Muscat Holiday. ->
- Champions train harder & smarter, eat cleaner, rest better & don't need people to kiss their ass because champions believe in themselves! ->
- @iiSherry Prepare to sweat and have fun, yay!!! Pls bring a towel for urself & if u wanna shower post-class. Drinking water free at hotel in reply to iiSherry ->
- So proud of and happy for @Karen_Gunning for winning 1st in the WBFF figure category! Mabrroooookkkk!!! ->
- My class schedules and locations for April 2013 in Muscat. DM or email me for any queries regarding bookings, etc. http://t.co/2Uzjlv6pk8 ->
- Some idiots just can't understand when something is meant to be funny. ->
- Growing up is something that doesn't happen overnight. ->
- @iiSherry Hi! Hope to see you in tomorrow's Master Class. in reply to iiSherry ->
- Some idiots don't know their place. Stop interfering in the staff recruitment of facilities you don't know shit about. ->
- @iiSherry please bring ur mum, friends, sistahs, ladies 13up only – most welcome! Hotel Muscat Holiday tonight, 7.30pm! Let's Zumba! in reply to iiSherry ->
- Zumba Fitness with Shirley! Visit http://t.co/XRIBZzM5p5 for class details. #muscat #oman #zumba http://t.co/SQxCGgYaRj ->
- Everybody does the Beto shuffle after the @zumba Master Class at Hotel Muscat Holiday. Ole! http://t.co/NFsg7lYVnT ->
- Feel the ultimate fitness rush in a @Zumba Fitness class with Shirley – http://t.co/XRIBZzM5p5 #zumba #oman #muscat http://t.co/mpwu5WAEbM ->
- See u Thu, 11 Apr, in @zumba class for youngsters at 9 AM & @bokwafitness (mixed) at 10 AM – Balance Fitness, Qurum! #oman #muscat #fitness ->
- Join us for personal training & fitness classes at Balance Health & Fitness! #oman #muscat http://t.co/bTxGXRiRRO http://t.co/kRXcDGzrw8 ->
- My best quote of the day: "I have the stamina of a kangaroo on caffeine!" #fitness #oman ->
- I have evolved.Lost 30kgs & dozens of inches w/ hard work, sacrifice & keeping it real #oman #fitness #weight loss http://t.co/jlzVnfG03u ->
- Apr 05, 13
- Thank you to the strong, beautiful ladies who came to my @LesMills RPM class this morning at Balance Health & Fitness! ->
- On Easter Sunday, 31st March, I have two RPM classes: 8:45 AM and 5 PM. Call 2456 4132 now to book your spot for the ride of your life! ->
- Two more days before the launch of @BokwaFitness at Balance Health & Fitness! The first Bokwa class in Oman, possibly in the entire GCC! ->
- Full house of amazing ladies this AM in my RPM class at Balance Health & Fitness! Thanks to all who came & brought their supahdupah energy! ->
- "You are entirely bonkers. But I'll tell you a secret: All the best people are!" ->
- Shirley Parabia – Bokwa Fitness Instructor http://t.co/Hept7UDzya via @jinaldabhi ->
- It's official! @zumba fitness classes at Muscat Holiday Al Khuwair, Sat & Tue at 7:30 PM. Demo class free, Tue 9 Apr! http://t.co/oeI0rS0J3c ->
- "We're always stronger when we're doing the right thing!" ->
- Mar 29, 13
- "Konban wa! Watashi wa Alvin desu!" #chipmunks ->
- RT @Schwarzenegger: Today, I lost a dear friend and mentor. My statement on the passing of Joe Weider: http://t.co/lnQBmHzNOL ->
- The end of an era, with the passing of the father of bodybuilding: Joe Weider legendary fitness icon dies at 93 http://t.co/m02nH7xGeg ->
- Love this! So inspiring to see how fitness pros whipped themselves into shape from their former overweight bodies! http://t.co/rSdxEevi68 ->
- #MentionSomebodyYouWantToMeet @Pontifex ->
- My greatest, most feared, most loathed foe: Skin Allergies. ->
- Experience @LesMills RPM with @ShirleyParabia at Balance Health&Fitness, Qurum, Muscat. Call 24564132 to book a class http://t.co/cTPTDdeWrA ->
- For the first time in Oman, @bokwafitness! Feel the Bokwa Buzz with @ShirleyParabia. Call 24564132 to book a class! http://t.co/xCjp1NUewV ->
- People will hate you, rate you, shake you and break you. But how strong you stand is what makes you! ->
- #SongsIWillAlwaysLove "Bring Me to Life," Evanescence ->
- Immensely enjoyed the brainless, high-octane romp that is "G.I. Joe: Retaliation." Saw it today at City Cinema MGM! ->
- A blessed #goodfriday to everyone. ->
- Mar 22, 13
- Yeah, baby! I am now on the official global trainer directory of @TRXtraining. More bodies now machines! http://t.co/mbaBkVel1H ->
- This is awesome: "Train hard, eat clean, breathe fire!" So apropos! <3 <3 <3 (via @CrossFit) ->
- Ran 5k yesterday and worked out with free weights and machines for 2.5 hours today. Loving it, oh yeah! XD ->
- @iiSherry LiveJournal is perfect for ranting and rave XD in reply to iiSherry ->
- The Volturi must have gone to the Vatican today. They're so close by. ->
- I wanna go back to ##Dubai again. And soon! ->
- @bokwafitness is coming to Oman! Get ready to Phezulu, Supaman and feel the Bokwa Buzz. Stay tuned! ->
- @MasalaBhangra reaches the Middle East! Instructor training with @SarinaJain herself next month. And I am going! Yay! ->
- RT @Pontifex: True power is service. The Pope must serve all people, especially the poor, the weak, the vulnerable. ->
- Then & Now: 7 Retro Workouts That Still Get Results http://t.co/ur7g4HJIra ->
- RT @PeterParabia: Baby girl so pink http://t.co/Lj1YZZLOMJ ->
- #FollowFriday My daily #Fitness fixes: @Shape_Magazine @acefitness @muscle_fitness @afaa_fit ->
- @raquelmalabanan Definitely, mare! Take care always. Hope to see you in the QW2/2013 if not sooner! XOXO in reply to raquelmalabanan ->
- #threewordstoliveby Never say never! ->
- @pcraigrussell @neilhimself One of my most-loved stories ever! A truly wonderful fairy tale for our times <3 in reply to pcraigrussell ->
- So looking forward to seeing Senator Lito Lapid as Amang Leon on ABS-CBN's "Little Champ" fantaserye. ->
- I'm watching an animated movie with the Justice League fighting themselves #InAParallelUniverse ->
- #4DaysUntilTheWay? It's #4DaysUntil 2013 Zumba Instructor Convention registration opens! ->
- The reason #WhyISmile a lot is because it makes me look a lot better than bloody frowning or scowling, for a start. ->
- I'm most likely a highly-paid ninja assassin #InAParallelUniverse. ->
- Mar 15, 13
- You can't really go back to the way things used to be. Not even in a good way. ->
- Movie night at MGM – Oz! First taste of a fairly new product of McDo: "If you can't handle The Asian, then stick to The Happy Meal!" ->
- RT @BBCBreaking: White smoke coming out of chimney above Sistine Chapel, meaning #conclave has elected new #Pope http://t.co/eKwHwm9dHo … ->
- Jesuit Cardinal Jorge Mario Bergoglio of Argentina is the new Pope! #HabemusPapam ->
- It was so sweet and humble when Pope Francis asked for the faithful to pray for him ->
- RT @Pontifex: HABEMUS PAPAM FRANCISCUM ->
- RT @ANCALERTS: Vatican Radio: Pope Francis is the first Jesuit pope in history #HabemusPapam ->
- Dennis Rodman at the Vatican: 'I want to be anywhere in the world I'm needed' http://t.co/rGdbJn6gEG via @guardian ->
- I have a plan, one that I will make as I go along XD ->
- I only miss you when I'm breathing! #rpm #lesmills ->
- The golden rules for fitness professionals http://t.co/idA902Jkqo ->
- I'm feeling woozy. It's the twilight zone http://t.co/UMf7yYQ7Sj #imood ->
- @raquelmalabanan Hi, mare! Hope you're well. Hope to see you again when I'm in Dubai ->
- RT @Epic_Women: Find someone who will change your life, not just your status. ->
- #NothingFeelsBetterThan achieving a fitness goal! ->
- #Angry Birds #Star Wars is so amusing <3 ->
- Watching "Enchanted." Lovely Disney insanity XD ->
- "Spiteful, vindictive, very large…but never crazy!" ->
- Mar 08, 13
- I am now a @LesMills RPM instructor! So happy to finally become part of the Les Mills family. KIA ORA! ->
- Completed my @TRXtraining for Suspension and Group Suspension coach status. I am now a TRX trainer! ->
- Uploaded bazillions of photos of my Zumba Fitness master classes as well as TRX and RPM instructor trainings: http://t.co/5Y1Yjqxkta ->
- Gah, I met someone last month who absolutely amazed me to no end. Anyway, he gets immortalised in my novel as a reward XD ->
- Hello, Dubai. Slept like a log last night in my Al Barsha hotel. I didn't get a room – they gave me a suite for peanuts! <3 ->
- I love the #Arab Idol ad running on MBC television stations. Very colorful and dramatic. ->
- #ItMakesMeHappyWhen my hard work and sacrifices pay off ->
- #Dubai lovely and cool on a Monday. Where to today? ->
- Old habits don't kick in. They kick you. ->
- Find me in the dark, I'll be in the stars. Find me in your heart – I'm in need of your love. ->
- I will volunteer to appear in the Mortal Kombat: Legacy online series. Jade, maybe? XD ->
- In Muscat. Time to rejoin the world. Which means laundry, emails, lists, more lists, grocery shopping and new business cards! ->
- Gah, work never ends, anywhere, in many forms. ->
- Mar 01, 13
- Had a great time at Garin Farm, San Joaquin, Iloilo. The food was great, and the fresh farm air absolutely refreshing! ->
- On my plane bound for Thailand. Paalam, Pilipinas! Kitakits ulit XOXO ->
- Hello, Thailand! Not one, but two, nights in Bangkok, and the world's my oyster! ->
- Yours truly is now a fully certified TRX Suspension trainer Inviting y'all to join my sessions in Muscat soon! Kisses from Bangkok! ->
- I am now an officially certified @TRXtraining Suspension professional! Thanks to Fitness Innovations Thailand for an awesome course <3 ->
- @iiSherry Thank you! in reply to iiSherry ->
- Feb 22, 13
- Good morning, Singapore! Already awake and consuming milk tea XD @bokwafitness training starts in a few hours, so looking forward to it! ->
- I agree! via@Shape_Magazine: Why your guy is your best workout partner. Couples gym sesh this weekend? http://t.co/Y7gTotFm ->
- I am now a certified @bokwafitness instructor. Shiza wosa, baby, I'm coming to you! ->
- Alfa project 25 caliber pistol, more sleek than a senorita XD ->
- Enjoying the nice, cool, drizzly weather in the Philippines at the moment. Nice is relative, but what the hey. ->
- Two Zumba Fitness Master Classes this week at Camp Delgado! Awesomeness with the Philippine National Police employees ->
- Feb 15, 13
- Some people use their children to cover up their inadequacies. It's sad, and it sucks. ->
- An investment in knowledge pays the best interest. Invest in yourself; your career is the engine of your wealth. ->
- Hello, Singapore! @bokwafitness training tomorrow, so excited ->
- Feb 08, 13
- Really enjoyed watching "Hansel and Gretel: Witch Hunters" last night. Unapologetic, fun and full of badass characters! ->
- Gah, I have two YA books to keep me company on my February trips. Should I get more? ->
- @euri Happened to me, too. I sent myself another reset link and made a new password using that, to be safe. in reply to euri ->
- Keeping our users secure http://t.co/l8J9QqKZ via @twitter ->
- Loved the Grace Poe episode of MMK! ->
- @iiSherry In Al Khuwair, too, for maybe half an hour at most. in reply to iiSherry ->
- Rained in Muscat tonight. Short, but pretty heavy. ->
- @bokwafitness Can't wait for my instructor training! I signed up for the Singapore Level One on 16th February in reply to bokwafitness ->
- Quoted from a FaceBook friend: "Healthy is the new sexy!" ->
- @iiSherry It will pass. It always does. in reply to iiSherry ->
- Completed the Zumba® Core course and got my fourth qualification from @Zumba Fitness. What a great start for the month of love! ->
- Apparently, people can get fired or suspended from work for "liking" someone's FaceBook status update. Such is life! #oman ->
- @euri Today's jumbo is not as jumbo as the jumbo of yesteryears in reply to euri ->
- RT @LesMills: RT if you are excited for what Les Mills has in store for 2013! ->
- So excited for my @LesMills RPM training next month! Would also love to do Body Balance and SH'BAM this year, inshallah! ->
- OMG! By this time next month, I will be spreading @LesMills RPM goodness in Muscat! http://t.co/bofLheSB ->
- @euri Pero, darling, hindi tayo bato para magpatalo in reply to euri ->
- Sometimes victory or defeat does not happen in the contest itself, but in the events that lead to it. ->
- I am a licensed Zumba instructor, oh, yes! Please check out my official ZIN (Zumba Instructor Network) website: http://t.co/IQjuVpCD ->
- Ginataan! I especially love it when my mother makes big, and I mean HUGE, gata balls. http://t.co/Lmtdfdn6 ->
- What's better for a blog, a dot-net or dot-org extension? Hoom. Been contemplating this for days and need wisdome from y'all! ->
- TRX Suspension Trainer: The Ultimate Portable Gym! http://t.co/5xtXbkoH ->
- Guess what's gonna be in my first meal upon setting foot in the Philippines? Inasal – manok, atay, batikulon! http://t.co/uEEu6XqJ ->
- One of the best partners of steaming-hot white rice, sisig! Best served sizzling with calamansi, mayonnaise a… http://t.co/PDrojKzd ->
- @neilhimself @fireprooftheory Kinda stuck on my BlackBerry Torch, with the slide and touch/keypad option. in reply to neilhimself ->
- Was in Ruwi this evening. Bought six servings of paratha: cheese, mixed vegetable and aloo. Just couldn't resist! XD ->
- RT @fitsugar: Consider this your TRX handbook: http://t.co/pe8Scejd ->
- RT @LIVESTRONG_COM: Retweet if you agree: "I don't find the time to exercise, I make the time to exercise" ->
- Agony and beauty live side by side. ->
- Let's see what will happen in ten days! ->
- @euri It's a Pinoy thing. It's very backwards and stupid. in reply to euri ->
- Imitation is the highest form of flattery. I feel so very flattered right now! ->
- So looking forward to being in the UK next month, if all goes well! ->
-
Posts
-
Photos
-
Uploads
-
Answered
- What's your favorite online game, FB game, mobile game or video game to play?Avengers Alliance on FaceBook!Asked by Formspring Jul 17, 12
- What's your favorite app on your computer or your phone?Twitter and its various smartphone toolsAsked by Formspring May 20, 11
- What music are you listening to today?Everything I hear. The last CD I got was a Lady Gaga "The Fame" and "The Fame Monster" combo.Asked by Formspring Oct 25, 10
- Who inspires you the most?Definitely my mother and my entire family. I love them so much.Asked by Formspring Oct 25, 10
- What one thing are you exceptionally bad at?According to a very smart man, I "worry too much." I would have to agree.Asked by Formspring Aug 17, 10
- If you had your own talk show, who would your first three guests be?In order of appearance: (1) Jet Li, (2) John Cena and (3) Taylor Lautner.Asked by Formspring Aug 17, 10
- Would you rather be a vampire or a werewolf?Given my looks and lifestyle, I would most likely be a werewolf.Asked by Formspring Aug 17, 10
- What's your favorite drink?I really feel comforted when I take a sip of steaming-hot Great Taste instant cappuccino. Been that way for years, too!Asked by Formspring Aug 17, 10
-
Reading
