Stand Up Paddle boards (aka SUP) are growing in popularity and I am a self confessed enthusiast. I’d love to see the growth numbers of this past time … it must be staggering.
What is abundantly clear is the social nature of their spread and uptake. We got into SUP’ing because friends introduced us … actually they spruiked it like salespeople and we caught on 18 months ago. We now have 3 boards in our quiver and get out in the surf and river at the least 3 times a week.
Ingrid (my wife) & Griffin (eldest son) SUP’ing over coral reefs in Fiji last yearI have noticed how much people are talking about SUPs and SUPper’s. Those who don’t surf are intrigued and wonder if it’s is easier or harder than traditional surfing. They ask loads of questions at the surf breaks. Surfers are a mixed bag but most look down their noses at anyone on a Stand Up Paddle board. Some see it as a danger – as many SUPper’s have no idea how to control their big, heavy boards. Some surfers fear that too many SUPs on the waves will just add to the crowds – I share this concern because I do both.
The SUP Board has become a remarkable Social Object – it is the object of people’s attention and get’s ‘remarked’ on everywhere I go. The practice of paddling these versatile craft is also highly visible – When you look down the coast, SUPPer’s stand out above everyone else. A group of SUP’pers on the same break identify with each other and tend to talk and share waves – we have formed a tribe who share a single passion.
Quite apart from the pure enjoyment and relaxation that comes from paddling these craft, the physical benefits are quickly apparent. When you use the right technique, paddling in the standup position is an amazing core workout. It builds muscle quickly and, in the surf, is a cardiovascular workout like nothing else. Older surfers with neck and lower back issues caused by years of prone extension (lying on a surfboard), can surf ‘standup’ pain-free! (I emphasize the ‘standup’ bit too … you can surf these things in BIG waves, small waves, beach breaks and long, slow rollers).
You can take SUP’s out in any water and any weather – except for high winds when your body becomes a sail. Rivers, lakes, estuaries, bays, surf and even rapids! It doesn’t matter how cold the water is either … because you are completely dry most of the time. Booties are mandatory when paddling in Iceland though!
So what’s the reason for the rapid spread of the SUP across many parts of the world? There are many and I’ve touched on just a few above. For me though, the social nature of the spread through stories, rumors and conversations between friends, family and strangers is the biggest attractor. The identification that comes with doing something that others (including the world’s greatest surfers) are doing is also a big one – many would argue this point but I tend to agree with Mark Earls’ Herd theory and the premise of his latest book “I’ll have what she’s having!”.
And by the way, the ideas behind this post came to me when I was … you guessed it … out for a paddle on Sunday
Geoff
I am the proud owner of a set of cards that will go with me everywhere … I have already used them (today) and can think of at least 3 more group gatherings where they may be useful.
The cards are called Group Works – A Pattern Language for Bringing Life to Meetings & Other Gatherings. – the Group Pattern Langauge Project even have a Facebook Page here.
Friends and colleagues Chris Corrigan and Dave Pollard have written about the cards at their respective blogs here (Chris) and here (Dave) – read these post to a feel for what they are and how these Pattern Cards might be used.
Within the box of cards, the overview booklet says … “The Group Works cards express shared wisdom underlying successful approaches that is more specific than general values less specific than tools and techniques. In order to distinguish whether or not a particular idea was a pattern, we asked ourselves questions like:
- does this describe a feature that shows up over and over again in group processes that fulfill the purpose for which they were called?
- does it happen across many different methods?
- can it take a variety of forms?
- does it show up at more than one scale?
- does it describe an action that can be consciously undertaken by conveyors and/or participants?
- does my gut respond to this with a sense of recognition?
My Own Pattern Card – Solitude
The set of cards includes blanks – inviting us to create our own cards. After reading through the cards, a new card emerged for me whilst out SUP’ing in 3 foot surf yesterday. Here it is …
Solitude is something I need when diving deep into group conversations. One of the reasons I love Open Space so much is the permission to walk away and have time alone … over a coffee, a short walk or even a retreat to the hotel room for a quick nap (I have had numerous participants do this during the course of 2 and 3 day Open Space gatherings!).
Being alone with your own thoughts can be a scary place and some people avoid it. Being mindful of creating space for this down time, rest and solitude is important for me.
Note – I just discovered the “Rest” card as I was designing “Solitude” and the two go hand in hand …
I started thinking and drawing about the many & varied ways I store, share, create and consume media and information. So this map emerged and it has provided me with a simpler ‘way’ of doing stuff this year.
At the core of ‘creation’ is my blog – YesAndSpace
At the core of ‘sharing’ is Twitter (for rapid stuff) & Posterous (for everything I notice worth sharing)
At the core of ‘reading & sharing’ are the feeds I subscribe to via Google Reader.
At the core of ‘collaboration’ is Skype & Google Documents.
At the core of ‘storing’ is Evernote & the ‘read later’ items that I bookmark to Instapaper.
There you have it … a map of how I do stuff! Useful? It was for me
Physically, a shared goal with my wife is to surf and paddle the SUP as much as we can this year. Stand Up Paddle boarding, with ageing bods like ours, seems to build amazing core strength and work the cardiovascular system at the same time.
Lately I’ve noticed how clearly I see things after being in/on the water. So, after a paddle in the surf or on the river I’m making a public commitment (and a new blog category) to write about anything that comes to mind.
Geoff
Last week I worked with a small team of people working within a rather large organisation. During the afternoon session, I introduced them to Improv Theatre – we played a little and explored how they might apply Improv Principles to the way they work. I also used the totally brilliant Improv cards that Viv McWaters has produced – read about a few of the principles here at Viv’s blog.
I started the workshop by inviting participants to share something about the New Year … more specifically, sharing any thoughts they had on new year goals, resolutions, themes – BIG-do’s, little Do’s, achievements, changes, start-ups and even things to bury-with-honour. As they were talking, it got me thinking about my hopes for 2012. Two words came to mind … “Light” and “Yes”.
The word ‘enlightened’ used to scare me a little … until a Buddhist friend of mind pointed out the word “light” in the middle of it. In his teachings, the light-heartedness part of being Buddhist is fundamental.
The ‘Yes‘ is not about agreement. It’s about listening to others more and being open to their ideas and opinions. “Yes” is also about not saying “No” so much of the time – particularly to my kids when they ask me something! It comes directly from the improv principle of Accepting Offers – Yes!And.
So these 2 little words have become questions that I will attempt to hold in 2012. These questions may change but I have them in places I can refer to and reflect on.
The ‘light’ question(s) … “How can I live a little ‘lighter’ in 2012?”. “Where could a more smiling demeanour and softer approach show up this year?”. “What would it look and feel like to bring a lighter side of myself to even the most serious of conversations and issues?”.
The ‘yes’ question(s) … “What adventures would come my way if I said yes more often?”. “How can I remind myself of Yes!And, particulalry when my initial reaction is No!?”. “If I make a habit of saying ‘Yes’, I wonder what effect that has on those around me?”.
If I manage to take even a few steps toward the ‘lighter side of yes’, I think I’ll be happier … as will those who surround me.
Posted in Just observations
Ignore the bag packing and logo placement in the first minute of this video and focus on the backdrop to this beautiful surf break. My wife and I are both addicted to the Stand Up Paddle Surfing so this one caught our eye. addthis_url = 'http%3A%2F%2Fwww.yesandspace.com.au%2F%3Fp%3D2043'; addthis_title = 'Stunning+Footage'; addthis_pub = '';Yesterday, family and friends gathered at the Barwon Heads Resort to celebrate the life of my dad – Grahame Brown. Their were people from all walks of life. Some were their to support family members and other’s were there to grieve their own loss of a wonderful friend, father, teacher, brother, uncle and husband.
We all learned something new about Dad’s life. We all took another step in the grieving process … it was a beautiful day and dad would have been lost for words.
I wrote this song 4 years ago, soon after dad was diagnosed with liver cancer. It felt right to play it at the close of the ceremony … my kids (without prompting or planning) sang the final chorus along with me which helped to get through it. It also feels the right time to share the song with the world.
Song for Dad by YesAndSpace
Our town had it’s annual Christmas Party last night and it was apparent there are 2 types of people. For 1 group of people, Christmas and the summer holidays means work … and lots of it! For the other group it’s the opposite … time off and a chance to unwind and hang out with family and friends. I belong to the latter group.
So, I’ll be shutting my little office between now and January 9. If you do want too get a message to me, best to email me – geoff@tangentconsulting.com.au
Have a relaxing Christmas … hug your friends and family because they are everything
Geoff
There is lot’s happening in my local community and that’s where my energy has been directed lately. It feels like there has been an explosion of local, community issues. Wonderful ideas have also emerged and I have noticed a great deal of leadership from within our community – I have been working at the edges in whatever way I can.
Tomorrow night it’s my turn to play a lead role. I am co-hosting a conversation that is centred on a question of Need – “What does our school community need from the Parent Club in 2012?” The other question I like is this one – “What is the need that Parent Club can uniquely meet?”. Beyond the questions, we have invited this conversation to take place at the newly opened local pub. There will be no butchers paper or post it notes or marker pens. I am hoping it will feel like a conversation amoung friends. Whoever come are the right people and whatever happens …
Hosting these conversations whilst inside the content, with my own points of view, will be challenging. I am sure to learn a lot … Just like I did a couple of months ago when I was a participant at a government lead workshop. That experience lead to this post called ‘When facilitation is insulting‘.
I support people in conversation. I hold a space for groups and use process to bring out the very best in people. I believe that conversation and dialogue hold the key to innovation and creativity. My work is about creating the conditions for new futures to emerge.
| Do Lectures (@DoLectures) 2/5/12 10:05 PM What do you see? Beautiful video for the 2012 EG... Via @brainpicker: awe.sm/5ep3y |
It's clear that the consumption of energy has external effects that impact more than just the person who is paying for it. Geopolitical, health and economic issues come to the neighbors and nearby citizens of entities that are using a lot of power.
It was always straightforward to see who was burning a lot of wood or drove a huge car. It's easy to see when a company has a huge smokestake belching carbon. What happens when sensors make it easy to see how efficient a machine is, how much of a resource is being consumed and how much exhaust is being spewed? What happens when Google maps shows you the block or the building that consumes the most electricity, or makes it easy to compare across industries?
When we have the opportunity to rank consumption by industry or by neighborhood, will we? We already watch our neighbors litter or have loud parties or paint (or fail to paint) their house...
A significant byproduct of the connection revolution is that things that were private because they were difficult to measure will no longer be private. When devices can talk to each other, the information rarely remains private. It's not going to stop with energy, of course. Just about all our buying decisions are going to be shared, and that changes the marketers job.
In a world of horizontal marketing, where tribes are aware of what their members are up to, I think it's going to happen quicker than most people expect.
Much of the web is now "owned" by corporate interests and these, while they may provide most people with most of their experience of the web, will ultimately be eroded and replaced by the evolution of the web itself. I am reminded - yet again - of Bob Khan's point that the hacker mentality will always stay ahead of those attracted to corporate or institutional thinking. Whatever the mass may do most of the time there will always be edglings and to claim that Facebook or Google have killed off the open web is naive.
Think of the hackers you know - now think of corporate IT departments - see!
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No, not the football team ... the bird.
I've been watching this one and her family up in the Yarra Ranges (Yeering Gorge).
On the search for food, checking back in with family members and calling to neighbors. A very social scene.
G
Ingrid and I were married on this day 13 years ago. We have never been happier than now and part of that story is our shared love of Stand Up Paddle Boarding.
Whether its in the swell of the surf or the tranquility of the river, SUP'ing is the most connecting thing we do. When we talk and paddle, life's dilemmas fade away. The connection with nature clears the mind - the wind, sun, sea and aquatic life. The reconnection with your own body brings a balance that can only be felt, not describable with words.
We celebrated with a beautiful paddle along the length of our local estuary ... no better way to reflect and breathe.
In love, Geoff
From Southern Cross to the StKilda Eco Centre via Albert Park on the way in and StKilda Esplanade on the way back. No better way around Melbourne Streets.
Ingrid Brown
Tangent Consulting
M 0432 564 098
ingrid@tangentconsulting.com.au
www.tangentconsulting.com.au
Spinach is a great vegetable to grow. You can always scatter a few spinach leaves into sandwiches, pastas or curries. Here is a great recipe devoted to spinach and uses a great big bunch!
Pop oven on at 180 deg C. Coat a lasagne dish with a thin layer of melted butter.
In a large saucepan, using a dash of olive oil fry up garlic & onions until golden. Add spring onions and spinach and squeeze the juice from a lemon. Stir over medium heat until spinach has wilted and liquid has evaporated 5-8 minutes. Transfer spinach mix to a colander and drain off any excess fluid and leave it to cool.
Now make the cheese mixture. In a mixing bowl add egg, ricotta, feta, nutmeg and mustard and stir until combined. Now add spinach mix, parsley and mint.
Filo pasty time! Lay out the filo and line the lasagne tray with the first sheet of pastry. Using a pastry brush paint on a thin layer of melted butter on the pastry. Then lay the next sheet of pastry, another coat of butter and continue until you have five sheets on the base. Now spoon in the spinach & cheese mix and cover with another five sheets of pastry, remembering to brush on the butter with every new sheet.
Fold over the side edges to enclose the pie and then fold over the end edges. Coat with a final brush of butter and then put in the oven for 30-45 minutes or until golden. Serve with salad.
After watching the 7:30 report tonight, it reminded me why we should cook our food from scratch and eat raw ingredients. At times it is hard to avoid eating processed foods but this web link from CHOICE suggests the preservatives we should avoid. I know I will be reading the fine print when I next go shopping.
I have made batches of these cookies over the past few days. Given it is school holidays I have had a household of hungry, young boys!
Divine would be the word to describe this cake.
One of the most compelling differences between our home and the Fiji Islands is the food. Not only is their climate, soil profile and rainful more condusive to growing fruit and vegetables than in coastal Victoria, their food distribution system is far more lightweight and direct.
No doubt, massive issues and problems exist in Fiji (with food, poverty etc.), but their market in Latoka had Ingrid and I scratching our heads and saying, "How have we got it soooo wrong in the west?" ... "What are we doing our food back home?". We said this as we compared what we saw here in a Fijian city and along the roadsides in regional areas.
My Response to some feedback.
We had a question from a person who asked some valid questions like ... "Why were we so enthralled by the local Fiji's food markets and roadstalls?" ... "How is this any different to other developing countries?"
Well, there's a bit of depth to my response ... here goes:
Modern food production consumes more energy than it produces
In the West, our food system is broken and we need to change. For some time now, we have been consuming more energy in the production of food (eg. growing stuff on farms + food processing) than the energy it produces ie, in the food itself). In other words, for every calorie of food we produce, we actually use >1 calorie to produce it. That doesn't make sense and that doesn't even include the energy expenditure in moving our food around and freezing/storage.
In Fiji, it's not hard to notice that their agricultural methods are more primitive. They are far from perfect and many problems and issues exist that we don't have, BUT, the energy to produce their food is way less than in Australia. They eat seasonally and freeze little and much of their food is produced locally which again means less reliance on oil.
So what does all this mean?
We've known for a long time now that we need to invest in the greatest structural reform since industrialisation. This reform is all about decoupling economic growth and carbon emissions. In agriculture we need a revolution if we are going to feed our growing population over the coming decades. And we have to dramatically increase food production with less viable agricultural land and without cheap, abundant sources of oil.
The other big shift is the link between water and food. Did you know that (on average) for every calorie (of food we produce) we need 1 litre of water! We need to break this relationship as the world's fresh water supplies and aquifers dry up.
Back to Fiji
In countries like Fiji and Cuba, sanctions, poverty and political instability (and loads of other reasons) have shaped their agricultural processes and food distribution systems. They are more local and more direct. They use more manual labour and use far less oil-dependent machinery in agriculture. They eat food in season and they don't transport their food vast distances.
In countries like Australia, New Zealand and Canada, our wealth and access to cheap oil over the past 50 years has seen our agriculture become industrialised. Mega farms that require huge energy inputs have replaced smaller, more resilient producers. We have created a brittle system that will struggle to recover from a worldwide SHOCK, or a long series of small shocks.
Which country's food system would better absorb a BIG change like petrol jumping to $10 a litre? Fiji or Australia? From what we witnessed on our short trip, I'll be placing my money on Fiji.
posted by Geoff Brown
It has been a cold wet winter and lean pickings over the winter months. Winter greens and a magnificent harvest of carrots. Geoff has finally mastered the art of growing carrots! So time to put those carrots to good use.
Preheat oven 180 deg C. Brush square 20 cm cake pan with oil and line with baking paper.
Sift together all the flours(return bran to bowl), bicarb and baking soda, and nutmeg into a large mixing bowl. Add brown sugar, carrots, walnuts and sultanas and mix well.
In another smaller mixing bowl, beat eggs with oil untilpale in colour. Add to dry ingredients and fold until just combined.
Spoon mixture into tin and bake for about 35 minutes until skewer comes out clean. Stand for 10 minutes before taking out of tin. Cool.
Now for the icing:
Place cream cheese , icing sugar and orange rind in the food processor and give it a whizz until smooth.
Spread over cooled cake and decorate.
Thanks Jen for contributing this hearty soup recipe. Enjoy the story and the soup. HomeHarvesting is a site to share recipes, especially those that use lots of produce from the garden. Email your favourite harvesting recipes to ingrid@tangentconsulting.com.au.
> My Mum's Grandma's meat & veg soupThis is a silky smooth soup perfect for a winters night.
This is the perfect drink at the end of a long day of gardening ... (before you move onto the red wine for dinner!).
Here is a healthy version of one of my favourite cakes. Unfortunately I think it was a bit too healthy for the kids, only one of my three boys enjoyed it! More cake for us.
Cake
Topping
Preheat oven 180degC and line a 19cm round cake tin with baking paper.
Combine apples, dates, bicarb soda, and one cup of boiling water and leave to cool.
Blend mixed spice, oil, sugar, egg and vanilla in medium mixing bowl
Sift flour and return husks to flour. Combine sifted flour, oats and sunflower seeds. Fold flour mix and date mix together into egg mixture. Pour into tin and bake for 35 minutes. Combine topping mix and spread evenly over partially cooked cake.
Return to oven and bake for a further 20 minutes or until top is brown.
Allow to cool before turning out.
This recipe was created after tasting this sensational combination of flavours at my favourite local restaurant - Scorched, in Torquay. For this dish I had to use a bought cauliflower, as bush rat have devoured our broccoli and cauliflower seedings!
It is the end of a long weekend and time to make a quick treat to pop in the kids lunch boxes for the school week ahead. This recipe is super quick, and kind of healthy, using rolled oats, wholemeal flour and sultanas.
A cold winters night is perfect for a Hot Chocolate pudding Mmmm.Pudding
Winter has arrived and that sees the onset of damp, shadowy patches in the garden. The sun is lower and we see less of it. Overnight temperatures have plummeted and the days are crisp and fresh. Autumn leaves continue to fall from fruit trees and create a colorful carpet on the soil. The soil is now cold and that means winter crops are being sown.
Here is a tour of our shadowy garden to show what is being harvested and sown.
The Onion Tribe goes in!
Every year we produce a large crop of brown onions and garlic. They are simple to grow once you get a few basic sorted out. Here are the key tips:
In the photo gallery:
1 to 2 - lime applied to the soil a month before planting
3 - compost added to soil for garlics to increase nutrients
4 to 5 - garlic bulb pulled apart and planted with sprout end up!
6 to 9 - rows and rills created for onion seeds; to a depth of about a pen; and backfilled with a mix of course sand a garden soil to a dept of 5mm
Seeds sown for late winter planting
By late winter there will be more spaces for spring crops to go in. My tip is to start growing spring crops now in seed trays. I raise these behind a window in the home office over the winter. Some go straight from trays to garden beds in late winter ... others get potted out and remain behind the glass until they grow to a bigger size for planting in early to mid spring.
In these trays I have seeds of peas, silver beet, lettuce, spinach, beetroot, spring onions, cabbage, cauliflower and brocholli
Harvesting now!
The final tomatoes have been harvested, including the green ones. Chillies continue to amaze! We'll be digging up fresh carrots right through winter thanks to a planting of carrot seeds in early March. Our Japanese Seedless Madarine in pumping out the juiciest and tangiest fruit of it's short life!
For eating in Spring
And here are some other crops that went in a month ago and are happy to grow in colder soils.
1 Coriander is a must for every winter garden
2 Leeks are a delight with potatoes in soup in Spring
3 Garlic raises it's first leaves above the soil
4 Raspberry Canes tied up and mulched heavily
5 Stawberry runners planted and now growing
6 Broad Beans are prolific come spring (and fix nitrogen into the soil)
7 to 8 Lettuce and Spinach is consumed daily (once sping hits and soil warms these will bolt quickly to seed red inions will follow)
I have tried to bake scones using many different recipes and methods. Some have been absolute rock hard failures and some have been just ok. This recipe is a winner and produces lovely soft, rounded scones. It is based from a Country Womens Association (CWA) recipe so I think that is the secret. Well done ladies.
Geoff Brown
Tangent Consulting
M 0403 763 660
Geoff@tangentconsulting.com.au
www.tangentconsulting.com.au
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Q: Why is this email three sentences or less?
A: http://three.sentenc.es
Gardening goes beyond the tangible stuff. Creating the right conditions for life to thrive is an art. It requires the heart as much as it does the head and the hands. My passion for growing food and Ingrid's for cooking has created a whole new way of living. This blog is our creative space to record and share our love of healthy food.
In this place from Geoff Brown on Vimeo.
The basil is in it's final days, so time to make pesto. Oh so simple and should keep for a few months as long as you use a sterilised jar and cover the top of the pesto with a good layer of olive oil.