CLAY ENOS

7 fine months of my life.

Smashbox

the-sharp-end:

+/- 20 minutes of your day well spent

therangersteve:

Truth

60 minutes report on the flavor industry: “Tweaking Tastes and Creating Cravings” You can’t make this crap up. 

A CBC radio documentary portrait of Olga the Magnificent by John Chipman and a conversation about the secrets of aging… or not.

simon-brady:

Unfitness is a lot like fitness; you really have to work at it. With fitness, you struggle and pant and sweat for weeks without losing weight or getting any faster and then suddenly, the next run you do doubles your stamina. You lift a few more weights and those weird veins pop out of your…

This is the world’s first look at the new Superman as portrayed by Henry Cavill in the 2013 release of Zack Snyder’s Superman: Man of Steel. I made it last week. And in what seemed like a record…

My plate revisited. Plus a funny take on it here.

It’s not strict paleo but what you’re looking at is the finest homemade guacamole and corn “chips” ever! We made them by cooking plain ol’ corn tortillas (corn and water) in bacon fat for a minute. Who needs Canada’s Low Erucic Acid Rapeseed (aka CANOLA oil) when bacon fat does the trick so well and without being an oxidizing, Omega-6 disaster. I think Michael Pollan would be proud. See rule 10: http://truefoodmovement.com/top-10-food-rules

Disclaimer: Cooking with hot oil while barefoot is not recommended. :-)

officialssay:

“There are a variety of minimalist running shoes available for purchase and wear. Effective immediately, only those shoes that accommodate all five toes in one compartment are authorized for wear. Those shoes that feature five separate, individual compartments for the toes, detract from a professional military image and are prohibited for wear with the IPFU or when conducting physical training in military formation.” —An Army order banning toe shoes. (photo via realblades) 

primalpalette:

10) Your cardio machine is counting the calories you’re burning.

9) Women shouldn’t lift weights because it’ll make them bulky.

8) Heart rate monitors will let you know how hard you’re working.

7) Your weight is the end all, be all.

6) Low-intensity exercise burns more fat.

5) Chug a protein shake after workout.

4) You can spot reduce for tight abs or toned arms.

3) As long as I go to the gym 30-45 minutes, that gives me a pass to do what I want for rest of the day.

2) No pain, no gain.

1) Stretching will help prevent injuries.

This will be the link I share for all those who try to take sanctuary in their or other’s ethnic diets. Love pasta all you want. It doesn’t love you.

Trees: Keeping things in perspective.

Hilarious!

paulkatcher:

First trip to McDonald’s in 2011 this morning. My small coffee was served with TEN PACKS of sugar.

This upset me on a number of levels, as I just don’t deal well with stupidity, but my breakfast wasn’t completely ruined till I overheard the manager, in the dining area, complaining that someone had shit all over the wall in the men’s room!

Real egg yolks are orange, not yellow.

laneplusultra:

note to self

…and it will be called Diabetes mellitus type 2.

ysvoice:

| ♕ |   v e s p a   | by Marine Duquesnoy | via atomos

calmhabitat:

Vespa by kidioui-scooter on Flickr.

joelzimmer:

Vespa

fashiondiplomacy:

I really love the vespa!!!

Photo via TheSartorialist

postcardsofitaly:

worldintranslation:

The journey across South Italy continues. Here in the university area of Naples, Via Mezzocannone.

My friend Sara studies Giapponese (Japanese) in that pink building just behind. The university area is probably my favorite in Napoli!

pxltd:

Vespa Seat | Bel&Bel

wishflowers:

modernhepburn:

iwanttoseemymountains:

(via iyoupapa)

pr3ttyvacant:

Wooden Vespa!

Aprilia party at TBWA Chiat Day

unleash your inner hipster (insert profundity as needed) 

That’s a good lookin’ cup

It feels like photoshop but I’d like to think otherwise

btslingerie:

a quiet morning

Nice portrait of “Java Joe.” He’s competition but who cares. 

mattwittmeyer:

Last month I photographed Rochester, NY coffee roasting icon, Java Joe for Rochester Magazine. This is one of the photos used in the story.

Carbon Fiber Storm Troopers need coffee.

sailorharleyhorror:

Latte, Please?

Why you might want to just brew your own. http://robbwolf.com/2011/11/17/seasons-drinkings/

Whoa! It’s time for some Night Owl Dark Roast

Things needed to survive and I may add, thrive.

Someone’s taking a coffee break.

Splat!

I can’t tell if this is a celebration or a lament.

Yup, those are coffee mugs. 

In your face coffee.

Chemex: A terrible name for a lovely, clean cup.

If you’re going to do this, just use organic coffee. 

People are clever.

very carefully…