Summer Huggins

In Austin, Texas. I smile a lot. I like shoes. And I like cupcakes.

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at Creekmore Consulting
Online Media | Austin, Texas Area, US

Experience

  • Mar 2010 - Present
    Community and Content Specialist / Creekmore Consulting
  • Dec 2000 - Present
    Conversational Media Director / Hammock Publishing
    My time with Hammock Inc. has helped me accumulate more than 10 years of experience writing, editing and managing content for the web and a variety of custom publications, both online and in print. Most recently, my focus has also included social media, community and wiki management for Hammock as well as clients. My work with Hammock also allows me to call myself a published photographer. Something I'm very proud of! During my time with Hammock, I've learned more than I ever expected to know about xml, html, css and the wide range of legislative issues in all 50 states.
  • May 2000 - Present
    Copyeditor / Shop At Home Network
    During 2000, I served as copywriter for the online component of the Shop at Home Network, collectibles.com. I wrote and edited online product copy in such categories at jewelry, collectible coins and sports memorabilia. I also served as ghostwriter for company newsletters, writing for the executive level, and voiced the automated-ordering phone system.

Education

  • 1993 - 1995
    Texas State University-San Marcos
    BA in English
  • 1990 - 1992
    Navarro College
    AA in Dance

Additional Information

Interests:
photography, pets, travel, movies, writing, good food

Posts

May 16, 11:41 AM

“I’d like the link to this press release to be bigger font and in a different color. And when people hover over it, I’d like it to blink and maybe even have some audio that actually says ‘click here’ out loud.”

Yep. That was a real request that I received from a client several years ago. I wish I could remember the topic or event that the press release was covering, but truth be told: It was just a regular press release, and I posted a new one for this client every day.

Once I picked my jaw up from my desk — did she really just ask that? — I was able to tell them that I couldn’t do that with this particular link, and I explained why. I pointed to specifics in our style guide and even talked a bit about accessibility. I asked about the urgency of this press release and who exactly she was trying to reach so that I could come up with an agreeable alternative for the request.

According to a talk I heard from Colleen Jones this week at Confab, I’m proud to say that I successfully nudged this client.

As part of her presentation on content making a difference and what she called Content Science 101 — which included some awesome Star Wars references — she explained how to nudge:

N: Need. When nudging a client, clarify their specific need. With this request for a large, blinking, audible link, what did my client really need? What were they asking for?

U: Understand. Dig deeper into the reason behind the request, resisting the urge to just ask “why?”

D-G: Direct to Governance. Put simply, governance is the set rules around which a website is published. It includes accessibility, specifics in the style guide, tone, voice, etc. Where does a request fit within all of the pre-defined parameters?

E: Encourage. The nudge wraps up when an alternative solution is explored and agreed up.

With the example of the large, blinking, audible link, I was able to make the client happy by referring to the site’s style guide and our desire and need for consistency of tone, voice and message across the site. An alert on the home page of the site made her happy. And I nudged her into it.


May 05, 06:47 PM

I just uploaded photos from our February trip to Colorado to Flickr. It’s May 5th.

In years previous, vacation photos were uploaded the day after we got home. I wanted the world (well, my mother and a few Internet friends) to see who we had seen, where we had been and what we had eaten. I painstakingly took the time to tag my photos well, and thoughtfully constructed my descriptions and titles. I’m not doing that with Flickr these days, and I believe it’s Instagram’s fault.

By the time we got home from Denver, many friends and my mom had already seen some of the highlights — thanks to Instagram. I’d take my phone out of my pocket, take a picture and add a fun filter, and with a single press of a button, my picture was out there for the whole world to see. No waiting until I got to my computer. No downloading and then uploading. No lugging the “big” camera in and out of my bag.

I’ve always loved the interactive, social element of Flickr, but Instagram has that too.

I’m torn now. Does Flickr become storage only? If everyone has already seen a piece of Denver (or New York or wherever) on Instagram, do I need to bother showing them any more on Flickr? What’s a girl to do?!


December 15, 02:52 PM

Aside from being a cool use of video and illustration, this is a powerful and easy message for living healthier.


September 26, 12:23 PM

A couple of weeks ago, a Twitter friend of mine and writer for the Austin American-Statesman, Omar Gallaga, asked a question: “Do you behave differently online than you do offline?” I do not.

If you read Omar’s story and/or watch the video that accompanies it, you’ll see that some do handle themselves differently. Some have more confidence, some feel more freedom to debate and argue issues, some flirt more online than in person.

I have always tried to be as much me as possible both online and off. I interact with clients, friends, coworkers and family all regularly online, and I think someone in that group would quickly call me on it if I wasn’t being authentic.

I have though, since getting online for the first time back in the mid-late 1990s, always conducted myself using one filter: my mother. As I told Omar, whether online or offline: “As long as my mother wouldn’t mind, I’m going to do it.”

Do you behave differently online?


September 23, 02:29 PM

I’m sitting at my desk in my office, keeping one on eye two computers and one eye on the street out front. I’m waiting patiently for my first bushel delivery from Farmhouse Delivery. This week’s delivery is full of sweet corn, pears, sweet potatoes and fresh herbs, all from local farms.

I just learned about Farmhouse Delivery last week, but I’ve been following one of their competitors on Twitter and getting their e-newsletter for over a year now. I would read the contents of the competitor’s delivery basket each week and tell myself “I should sign up and do that.” But I kept hesitating for some reason I never really explored.

So what made me dive head-first into a purchase with Farmhouse Delivery? Same to-my-door service as the competitor. Locally grown produce just like the competitor. Pretty much the same price. I opened both websites side by side and I knew in an instant what it was. The photos. Farmhouse’s photos made me jump and hit the “join” button.

The photos scattered throughout their website — some of vegetables I can’t even identify — made my mouth water. The photos are clean and uncluttered. They look professionally done, not just snapshots thrown up to fill space. I just couldn’t resist having what those photos are selling.

Photos do so much! Good photos can make customers out of casual readers and can make super-fans out of regular customers. They can illustrate, tell a story, evoke emotion, encourage action and rev up the senses. Photos shouldn’t be overlooked or ignored to then later be considered as an afterthought in the design and content planning process.

One year of visiting a competitor’s website and not doing a thing. Two minutes of my time on Farmhouse Delivery’s site and I’m staring out the window like a kid waiting on Santa. I’d say photos are a very important piece of the content puzzle…


September 14, 11:55 AM

Last week at Content Marketing World, things were kicked off with a presentation about fascination by Sally Hogshead. She didn’t just get on stage and talk about being fascinating — she’s has done years of research into why consumers are fascinated by certain triggers and what different companies do to fascinate and attract customers. There are seven fascination triggers:

  1. Power (take command)
  2. Passion (attract with emotion)
  3. Mystique (arouse curiosity)
  4. Prestige (increase respect)
  5. Alarm (create urgency)
  6. Rebellion (change the game)
  7. Trust (build loyalty)

Volvo uses trust. Godiva uses lust. Fedex uses alarm. (“When it absolutely, positively has to get there overnight.”) Triggers help companies sell products off shelves, persuade shareholders to invest, and convince key employees to stay.

Sally has done so much research into the topic, that she has even devised a test so that everyone who has clients or customers — or even just wants their husband to help with the dishes — can determine which triggers they work best with and which ones they could be utilizing. So, I decided to visit fscoretest.com and see what I had going for me. I expected that Trust would be my primary trigger, the thing that draws friends and strangers and clients to me. I’m reliable and stable after all. I was wrong. (Though Trust was my secondary trigger.)

It’s Power. I’m wielding Power. That was a bit of a surprise.

What wasn’t a surprise for me is that my dormant trigger — the one that I’m not using at all but could — is Rebellion. Give me a deadline; I’m going to meet it. Ask me to RSVP; I promise I will. I put on my seatbelt before I even pull out of the garage. When my results were presented to me, the question was asked: “Should you dial up your Rebellion trigger?” Doing so might help me “tweak boring traditions, shake up dusty routines, and become a more pioneering force for your message.”

It’s all very interesting to me. How can I use these triggers to help in my work at Creek Content? Can I use my Power? Will people continue to Trust me? Should I Rebel and buy a pair of leather pants?


September 08, 09:09 PM

I have a new celebrity crush: Kevin Smith.

Before Content Marketing World, I knew of him, but I can’t say that I knew much about him. Sure, I knew that he made movies and that he had a little conversation on Twitter once about an experience with a certain airline. But today I learned that he is a passionate storyteller, he curses just a bit and he loves every minute of what he does.

During the closing keynote of CMWorld, Smith spoke without taking a breath for about an hour under hot spotlights, looking into a dark room. I could have listened to him for three hours more. He said so much in his time with us.

He told us that Ben Affleck likes to ad lib during filming. He told us about words that Harvey Weinstein said to him years and years ago that still stick with and guide him today. And he told us to surround ourselves with “why not?” people.

Yep, “why not?” people. Those are the people who encourage us, who listen to our ideas and no matter how off-the-wall and wacky those ideas might be, they say “why not?” and stick by our side and offer support as we go for it. So what if you fail or fall short when you try it! So what if it doesn’t work at all! At least you can say you tried, learn a lesson and move on.

His words were so encouraging and inspiring. And he urged us to be encouraging and inspiring to others, to be “why not?” people for those around us. His words — the clean ones at least — have me thinking and dreaming about doing bigger in my own life. Not only in my personal life, but my work life as well. Can I do more with my photography? Why not? Can I think bigger for clients and offer great ideas to them, even if they don’t implement those ideas? Why not? Can I lose another 20 pounds? Why not?

There were so many take-aways in his Q&A with us, I can’t wait to watch it again when the session videos are published to make sure I didn’t miss anything.

Plus, he’s so cute in person!

 


September 07, 06:35 PM

I wish I could remember who said that this morning at Content Marketing World. I suppose if I were to dig through tweets, I could probably find it. But I’m lazy, my brain is mush and I’m heading to the gym to work up a good sweat before being a bum and ordering room service. But today’s message was clear: It’s not enough for a company to have a blog or tweet. Real people want interaction with other real people.

Day two — our first full day of sessions, networking and eating — went as well as I had hoped and expected. I attended sessions focused on small businesses and storytelling, content marketing to your own internal audiences and even heard a pretty good Grover impersonation. I’ve got pages of notes that I hope I can turn into great blog posts not only for me here but for Creekmore as well. And I think what I’m learning is going to be beneficial for clients too. Maybe by the time I get off of the treadmill, it will all have itself worked into a nice editorial calendar and the posts will just write themselves!

Until then, a few pictures.

Click to view slideshow.
September 06, 10:32 PM

It’s been a long day — starting with getting up at 4:45 a.m. to catch two flights to Cleveland for Content Marketing World. But it’s been a good day! My flights were smooth and uneventful. My hotel is nice. I’ve already met three other people from Austin, and the opening reception for Content Marketing World at the Rock and Roll Hall of Fame was great! Somehow I missed Lady Gaga’s meat dress, but seeing some of Janis Joplin’s lyrics in her own handwriting was pretty cool.

The next couple of days are going to be filled with stories about telling stories. And I’ve already got several blog posts brewing. For now, here are a few pictures from day one.

Click to view slideshow.
August 30, 04:29 PM

I’m going to Cleveland next week for a conference for work — Content Marketing World. From the looks of the agenda and the buzz around Twitter, it’s going to be an exciting and informative conference. Throw in the Rock and Roll Hall of Fame hosting the opening reception and Kevin Smith closing us out with a keynote, and I’m guessing some fun will definitely be had!

I’m the only one from Creekmore going, and from what I can tell, no one that I know in Austin is going, but I’m still planning to make the best of it. Although content strategy is what we do every day, content marketing will always hold a special place in my brain and heart. The agenda includes topics such as emotion and storytelling, handling content for highly regulated industries, curation and customer acquisition. I’m going for the awesome agenda and speakers, but there are other things I’m looking forward to, too:

  1. Lady Gaga’s meat dress in the Hall of Fame.
  2. Not being wakened at 2 am by a hungry dog.
  3. 74 degrees — that’s the predicted high for Wednesday!
  4. Meeting people from the content marketing and strategy industries that I follow on Twitter in real life.
  5. Room service.

Posts

March 30, 04:06 PM

I’ve spent time the last couple of weeks with two amazing dogs at Austin Pets Alive! Gracie and Olive.

Gracie can be a bit mouthy, but she’s eager to learn and making great progress. She can destroy a stuffie toy in less than 10 seconds, and she doesn’t know that dogs aren’t supposed to climb trees.

Olive is a petite pittie princess. She walks well on her leash, loves cheesy duck crackers and is happy to chase birds out of the yard.

Sometimes I get attached to the dogs that I meet and get to volunteer with. There are awesome animals waiting to be adopted, and I wish I could take them all. Since I can’t take one of these two, I think you should.


January 24, 11:55 AM

This is George Oscar Bleuth. This handsome 3-year-old was rescued by Austin Pets Alive! three months ago, quite literally off of the euthanasia table. His spine was fractured after being hit by a car, but with some TLC and physical therapy, he is now doing well and continues to progress. He gets around great with his walker and is surprisingly very fast! See him in action:


December 14, 10:17 AM

That was the question that I exclaimed when I first saw Prince and Kuma last night at Austin Pets Alive! I walk dogs there every Tuesday evening, and those two just didn’t look like dogs to me from far away.

They are, of course, cute dogs — long-hair chihuahua mixes. And they’re available for adoption.

If you’re not ready to adopt, we always need volunteer walkers. There is no better feeling in the world than ending the day by loving on a dog, making sure they’ve done business and had a treat or two, and then tucking them in for the night. Last night I walked one pup who has probably only been on a leash three times in her life. She was scared and so unsure of what to do. I spent about 20 minutes with her just getting used to the leash on her collar and walking as slowly as she wanted to go. At the end of that 20 minutes, I was getting kisses on the ear. Volunteers make a difference, and these two faces, and my much-loved ear, were the perfect reminder.


October 20, 05:00 PM

Oh, goodness. At least once a week — while photographing adoptable dogs for Austin Pets Alive! — I fall in the love with a new face.

This week, it was Babs. I mean really, look at her!

She’s a 3-month-old lab/hound mix with the most beautiful coloring and playful disposition. I hope she’ll find a wonderful home soon.


September 29, 12:47 PM

Monday, the Stitch Lab on S. 1st — the place where Mom and I shop for fun fabric and take classes where we make tote bags, cute skirts and much more — hosted volunteers from Austin Pets Alive! for a little project. We made 40 “Adopt Me!” vests for the dogs to wear around town. I can’t wait to see dogs like Mason and Lilly sporting one. They’ll be catching everyone’s eye!

Click to view slideshow.
August 16, 12:44 PM

Rest in Peace, T.J.

A few weeks ago, I met a sweet ol’ pittie named T.J. who was looking for a forever home. He was being fostered by a sweetheart named Cathy and her husband, as well as their three dogs. I took some pictures of him for his online profiles in the hopes that someone would see them, fall in the love with T.J. and adopt him. After losing our own T.J. just a few months ago, this T.J. had a special place in my heart before I even met him.

This T.J. was a gentle giant. There is no telling what went on in his life before Cathy came along. From the looks of his scissor-cut ears, it wasn’t pretty. But he still walked with a soft step and looked at Cathy and his four-legged housemates with a great and playful love.

I found out this morning that T.J. passed away earlier this week. Cathy was his forever home, and I’m so glad that he had her to show him what true puppy love is. And I’m thrilled to have been able to give her some photographs that will always show his sweet face, healthy spirit and goofy tongue sticking out.

Today, in T.J.’s memory, I encourage you to take a picture of someone you love. It doesn’t have to be technically perfect. Just capture a moment, a memory or a tongue sticking out. I hope that looking at it makes you smile.


June 28, 11:01 AM

She's a Survivor

Meet Harley.

We weren’t exactly in the market for a new dog. Two in the house was plenty. We definitely miss T.J., but I had gotten accustomed to two dogs in the house instead of three. Then we met her.

We don’t know much about her history, but we do know she’s very young to have gone through so much. We think she may have been dropped off or found as a stray out in Bastrop County. To make room at the Bastrop shelter and keep them safe from euthanasia, Austin Pets Alive! took Harley and several others in. She’s also a parvo survivor, thriving now, happy and healthy.

She loves her big brothers, Bugsy and Thunder. She’s doing great on the house-training thing. She can sit. If you’ll throw, she’ll fetch. She plays hard and sleeps hard.

Part of me thinks we’re crazy for adding a third dog to the family, but the rest of me already can’t imagine the house without her.


June 16, 12:09 PM

A Smile From Annie

I can’t believe I haven’t posted a photo of Annie yet. Annie is my current little sister with the Big Brother/Sister program at Austin Pets Alive!

She’s a shy beauty. Better on leash than any other dog at APA! right now (but maybe I’m biased). She’s very curious, always keeping her eyes and nose open to what’s around her. And she’s good with other dogs, at least those a bit smaller than her. I visited with her a few days ago, and she was sharing a pool and a pen with two scrappy little male dogs.

Annie is also good at reading your signals when you’re walking with her. If you stop, she’ll stop. If you sit, she’ll sit by your feet.

She’s going to make a great companion for someone.


June 16, 12:00 PM

I put this little video together for the Austin Pets Alive! dog-walking program. I’m there every Tuesday night with my walking shoes on and treats in-hand. If you’re interested, please join us!


May 19, 04:50 PM

Remember Louie? He isn’t what some people would call a “good” dog. He’s energetic, strong-willed and very excitable. If he really likes you, he might even mouth at your arm to try to get you to play. He won’t hurt you, just slobber on you a bit. He is a goofball and we love him, he’s just in need of some training. All that didn’t keep him from finding a good home, where he’s getting that much-needed training, after a very long stay at Austin Pets Alive!

Jonas

Some dogs aren’t so lucky.

Some dogs have behavioral differences and challenges. Many of them dealing with problems that stem from their past lives, which sadly, were filled with neglect and/or abuse. APA! simply didn’t have the resources or funds to help them reach their full potential once we rescued them – until now!

I have joined a brand new group within APA! that we are lovingly calling “Louie’s Team”. This team’s goals are to help recognize APA’s special-needs dogs early, find them specially trained foster homes when they need a break from the shelter environment, and raise money for the training and tools to turn some of these not so “good” dogs into great dogs!

Slinky

Our hope is that this team will help save many other dogs like Louie by getting them personalized training when needed. By ensuring that each Louie’s Team dog gets an individualized adoption plan, including specific training needs, we will in turn make happier dogs while they await their forever families. We hope to increase each deserving dog’s chance of finding their forever home sooner and ultimately make happier adopters!

I hope you’ll consider making a small donation to Louie’s Team to help us get this program off the ground. With your generosity, we’ll help dogs like Jonas, Slinky and Buttons reach their full potential and find their homes just like Louie. They’ll get everything they need to be good — no, GREAT — dogs!


Posts

April 25, 11:33 AM

I'll be watching...

September 22, 03:13 PM

We went to Bacon today, the new restaurant in the old Screaming Goat Location at 10th and Lamar. Personally, I think bacon has jumped the shark a bit -- or maybe it's just that I will 9 times out of 10 choose sausage over bacon -- but I was willing to give this place a go with Cole and a group of friends during lunch today. I have to say: It wasn't bad at all.


They have lots of cute bacon stickers and t-shirts to go along with the theme.


Two diners at my table had today's bacon waffle: Blueberry waffle with hickory bacon. Apparently there was perfect bacon distribution and every bite included bacon.


I opted for the (healthier?) Clarksville Cobb, no red onions, leek vinaigrette on the side. It was delicious. Very fresh. The chicken was cooked to moist perfection.


One friend went for it and had the Double Grind Burger. He gave a very satisfied "two thumbs up" while his mouth was too full to utter words.


It was good though a bit pricey for a quick weekday lunch (my salad was 12 bucks). I can tell you to resist the urge to buy the "thick slices" of bacon on the special board. When I think of thick-sliced bacon, I think of Peter Luger's Steakhouse in Brooklyn -- bacon so thick you have to use a knife and fork to cut it. It is delicious! The "thick slices" at Bacon weren't thick by any definition of the word. They were actually underwhelming.

So, in a few words, Bacon is good, but there is still room for improvement. 
April 04, 03:23 PM

Well, I made it 19 days toward my goal of taking a picture of everything I eat for 30 days straight. And that's just not good enough.

We had company in town last week from Saturday through Sunday, with enough time in between on Wednesday to put fresh sheets on the guest bed. With all of the visiting, running around town, showing off the sites and eating, I forgot, honestly just forgot.

So, today is day 1, again. I don't want to just skip the last few days and jump in again starting at day 20 -- I really wanna make a real run of 30 days. Wish me luck!

March 18, 11:59 AM

Well, I'm seven days into my self-assigned challenge of taking a picture of everything I eat for (at least) 30 days. I'm liking what's going on!

First, I stepped on the scale this morning and am down half a pound. Yay! That might not seem like much, but I'm looking at it this way: If I lost half a pound every week for a year, I'd be 26 pounds down overall. That's fun to think about!

Secondly, it's forcing me to make better choices. It feels great to be honest and accountable to myself, but I also know there are a handful of people out there watching and offering their support, and I'm proud to tell them -- through my pictures -- Hey, look, I chose tomato soup instead of a bag of potato chips today.

Finally, I'm starting to see my diet through a rainbow lens. After having a completely beige day a few weeks ago, I'm been challenging myself to work more color (and I don't mean M&Ms) into my day. This morning, that meant a handful of blueberries mixed into my oatmeal. Delicious! And, a serving of fruit before I even got dressed!


What would you learn about your diet if you photographed everything you ate for 30 days?

March 12, 09:56 PM

A Twitter conversation yesterday inspired and motivated me. Talk of money-saving tips at the grocery store turned into eating healthy, being accountable, and supporting a new friend as she does the same.

I haven't been very good about keeping up with my photos of everything I eat for the past week -- spraining the heck out of my ankle and having a bad reaction to the pain meds had me a bit out of commission. But I want to do better. And I want to keep track for 30 days. How hard can 30 days be?

So, today is March 12. I've taken a picture of everything I've eaten today, and I'm ready to commit to 29 more. Join me. It's simple: Take a picture of everything you eat and keep a photo journal of it for 30 days. I have two goals as I do my 30 days: Make sure there is something colorful and fresh every day, avoiding all-beige days, and lose 5 pounds.

I love it when inspiration and motivation strike unexpectedly!

February 02, 03:13 PM
We've hear it all the time: We should fill our plates with color to get the best variety of nutrients. Filling a plate with all beige food just doesn't cut it.

I've been taking a picture of everything I have eaten for the past week -- and I mean everything -- and I see a trend. My rainbow isn't there. I eat a lot of beige, including shades of white, eggshell, cream, brown, yellow and tan. Looking at all of the pictures back-to-back-to-back just isn't very appetizing, so I can only imagine that it's not very good for me either.

So for now, I'm not going to make some drastic goal about reducing calories or anything like that. For now, for the next week or so, my goal is simple: Eat more colorfully!
January 26, 09:47 AM

I take lots of food pictures. Whether we're eating when we travel, visiting local restaurants or even cooking at home, I always have a camera within quick grabbing distance.

Couple that with the fact that I'm ready to start trying to get healthier again, and I had an idea: I'll journal, but in photographs only. So, yesterday at lunch, it began. I took a picture of everything that I ate yesterday and my photo food journal was up and running!

My goal is simple: to be honest with myself and more thoughtful about what I eat.

Our brains can do so odd things, like when we're driving late at night and your brain says, "Sure, rest your eyes for 10 seconds. It'll be fine." When it comes to food, my crazy brain often tells me, "If no one else sees you eat it, it doesn't count." Well, with this need photo food journal, it doesn't matter if anyone else sees me eat it. I'm taking a quick photo to force myself to see it.

It's about accountability and honesty. And if I can lose a pound or two along the way, I'll be thrilled!

December 20, 09:46 PM

I went to People's Pharmacy this evening to pick up a prescription refill for sweet, crazy T.J. While I was there, a small driver's license-sized card on the counter caught my eye. There were several actually, one for each blood type, and at the very top it simply said "Avoid Foods".

I grabbed my blood type and scanned it: peanuts, peanut butter, catfish, pork -- all, Brussels sprouts. I couldn't believe the things it was telling me to avoid and wondered exactly what it meant I should eat. I put it back and made a mental note of the book the information came from. I have some research to do this evening...

Anyone out there eating based on your blood type?

November 18, 07:37 PM
Sunday is Empty Bowl Project day in Austin! It's always the Sunday before Thanksgiving, and I always think of it as the kickoff to the holiday season. Mom and I go together, and this will be our sixth or seventh year in a row to do so.

The Austin Empty Bowl Project is a fundraiser for the Capital Area Food Bank's Kids Cafe. Local potters create beautiful pieces of art in the form of bowls. You pick your bowl for a donation of $15, have it washed and filled with delicious soup made from a few dozen local restaurants, and then sit down to some live music to enjoy the eats. There is also a silent auction of "celebrity bowls" and commemorative t-shirts. All supporting those who are hungry right here in our community.

I'm sure the holidays are going to be tough this year since Daddy passed away just a few weeks ago, but if I can do things like this -- spend time with family and focus on giving and helping right here close to home -- I think I just might survive.

So, are you going?
November 09, 09:52 AM

For almost the last two weeks, I've been the walking and talking definition of "emotional eating." That's normally not me. I'm a clock eater: I eat at 9am, noon, 3pm and as close to 6pm as possible. But when Daddy was hospitalized and then put on life support, I had to force myself to eat just to fuel my body enough to travel to see him. When he passed away and we buried him, I again had to force myself to eat just to keep from being dehydrated from all the tears.

Since then, I've been eating everything in sight. I'm sad. And I'm a bit scared and worried, but I really don't know what I'm scared of. And although I know peanut butter cups don't really help with any of that, for some reason in some tiny way, they kinda do.

My dad was an incredible character. I have his eyes and dimples and broad shoulders. He taught me to catch a fish, shoot a gun, unclog a toilet and drive. He was proud of my education and my work, and he hung my photographs proudly throughout his home. He had an amazing laugh that I hope my memory will always allow me to hold on to.

It still feels very unreal to me that he's gone.

I hope I can pull a lesson or two out of all of this: Eat for fuel and health. Cry when I need to. Take more pictures. Laugh. Remember the good. Do something beautiful and full of life every day. Love.

October 26, 06:39 PM

If you run in the same Twitter circles that I do, you read two articles today that couldn't be more different from each other.

One encouraged "fatties" to "get a room" in an article where the author confesses to being grossed out by simply watching someone who's overweight walk across a room.

The other, written by a single dad who's ready to see a change -- not only in the way the media and other men see women, but in the way we see ourselves -- had me feeling comfortable in my own skin, ready to give up worrying about trying to be perfect. Whatever that word means.

One hurt my stomach.

One made me proud of my freckles.

One article made me cringe to call myself a writer or a woman.

One article made me want to be better at being both.

One article brought tears to my eyes for anyone who has ever had to endure the stares from eyes filled with such harmful judgment.

One made me want to smile more.

Both articles have me wanting to hug every woman that I know to tell her how special, funny, beautiful and smart she is. Not for the size of her thighs or the number printed in her jeans, but because she's just exactly who she is. And that's perfect.

October 08, 11:24 AM
I'm not a size 2. I'm not even a size 10.

I'm not 22 or even 32.

I'm not blonde or tall or tan.

I have freckles, scars on my left cheek and left thigh, and I have big feet. I still have a retainer.

But... I have more confidence and comfort in my own skin today than I've ever known. As much as I joke about calling in the plastic surgeon the second that I need to, I'm trying to age in a healthful way. I'm eating better than I have my whole life. I'm walking daily and even working out a few times a week. I'm drinking a ton of water. I'm smiling, not afraid of the wrinkles that doing so might bring. I'm making new friends, taking lots of photographs, getting plenty of sleep and hugging everyone I can get my arms around.

Today I will walk the streets of NYC and say hi to strangers. Today I will eat a cupcake and not worry about the calories.

Today, I turn 39. And for some reason, I'm loving it!

(Many thanks to 666 Photography for the fun photo shoot. Makeup by Lisa, photos by Gayla. This is a before-40 gift that every woman should give herself.)
September 08, 10:58 PM

I can't remember when or where, but within the last year or so, I saw a potato and onion dish made on TV that I wanted to try. So this evening, having a kitchen stocked with fresh potatoes and onions, I wanted to find that exact dish.

I googled. And found nothing.

I tweeted. And got a few suggestions.

But I never got an official recipe. So I whipped one up myself at dinnertime. Here's all it took:

  • Thinly sliced potatoes
  • Thinly sliced onion
  • Salt
  • Pepper
  • Grated cheese
  • Olive oil
I started by swirling an oven-safe skillet with oil, and then started layering ingredients: A layer of potatoes, then onions, all sprinkled with salt and pepper, then a layer of cheese. I repeated until I reached the top of the skillet, ending with potatoes, a drizzle more of oil, salt and pepper. I then baked at 375 for about 40 minutes.

I turned it over on a plate, sliced it and served it up! We'll definitely be having it again soon.
August 31, 11:48 AM

Do me a favor and eat something healthy today.

In the last year, two men in our family have had a total of five stints placed. Both of these men under the age of 60.

It's the food. It's too much of the bad stuff and not enough of the good. We all know the formula -- eat less and better, and move more -- but it can be so hard to live it. But small changes in your day will make all the difference.

  • Choose an apple instead of cookies.
  • Drink an extra glass of water today.
  • Eat one instead of three -- whatever "it" is.
  • Bake or grill instead of fry.
  • Don't drown it in cheese.
  • Walk around the block. Again.
I love these men, both of them, and I want them around for many more years. You too!
August 03, 10:17 PM
We have some friends who are venturing out with family to start a new business, Summerlin Farms. They offer locally grown, pasture-raised beef from just down the highway in Thorndale, Texas. Cole and I got to make our first purchase from them over the weekend, and I cooked up our first meal from our purchase this evening. The Pike's Peak roast to be exact.

Here's what our first local-beef dinner looked like:

Pike's Peak roast (ours was 2.25 pounds)
1 large yellow onion
1 bottle of pale ale (I used Sam Adams, but I imagine it wouldn't matter)
1 bay leaf
salt
pepper

I chopped the onion into large chunks and put half of the chunks into the slow cooker. I then salted and peppered the roast and put it on top of onions. I topped it with the remainder of onions and slowly poured the beer and dropped a bay leaf in, just for fun. I simmered on low heat in the slow cooker for six hours.

Delicious! It actually reminded me of the Sunday-afternoon roasts we used to have at Gran's house. Those came from the cows that Grandad raised, and there was such a natural and delicious flavor. Same with this first cut of beef we've tried from Summerlin Farms.

The only thing missing from tonight's roast was the buckshot.
July 20, 01:08 PM

You know several weeks ago when I was trying to figure out the best way for us to compost at home? I didn't want to dig holes in the backyard. We don't really have the space to build three above-ground containers for filling and turning. And I don't have 300 bucks to spend on an electric counter-top system right now.

But I've found the solution: Green Bucket Composting here in Austin! For as little as $3.50 a week, they'll pick up the food waste right from your front porch, compost it on their family farm, and use it to grow vegetables for their families, their employees and even local food banks. They provide the containers, filters and bags, all I'll have to do is provide the food scraps. My bucket arrives Friday!

July 14, 02:34 PM

Remember the old Slim Fast plan? "A shake for breakfast, another for lunch and a sensible dinner." I would have starved on the first day, devouring everything I could get my hands on come 3 p.m.

For the last month, I've been doing their new 3-2-1 plan (Three snacks, two Slim Fast meals and dinner on my own). And I've lost 10 pounds. 10 pounds! I couldn't believe it when I stepped on the scale this morning. I seriously squinted my eyes and bent closer to the scale to make sure I was reading it correctly.

It's been so easy. I have a shake or a meal bar for both breakfast and lunch, and then I scatter three snacks throughout the day before that "sensible dinner." For me, that means a snack late in the morning and two in the afternoon. My snacks have been things like yogurt, nuts, fresh fruit, dried fruit, even a cookie or two along the way. I try to keep those snacks around 100-150 calories. And it's working!

I was a little hesitant to share that Slim Fast is what I've been doing, that y'all would think of it as something other than real food. But when I compared the labels to the things I had been eating previously, it all made total sense. I'm getting a ton of protein in, fiber, vitamins, the whole shebang, and I'm getting my fruits and veggies in during snacks and dinner. My blood work after my annual visit to my doctor last week came back "excellent."

How will I reward myself? Not with cupcakes. My plan is to start either a Pandora bracelet or necklace now that I've hit that 10-pound mark, and I'll add a charm with each five pounds.

June 15, 03:06 PM
I got a difficult call from my dad while I was out running errands during lunch today. His dad, my grandfather, had passed away just minutes before.

I hadn't had much of a relationship with that set of grandparents for about the last 15 years, but Daddy had been able to start to repair and rebuild his relationship with them over the last few. I remember several times when he would go out to their farm to help B.J., my grandfather, trim branches from trees or feed cattle or just sit down and visit with them over lunch. What had been a strained and silent relationship between them was mending. So when Daddy asked me to join him to visit them during Christmas 2008, I was nervous to do so after so many years, but excited at the same time.

Our visit was pleasant and friendly, no hint of regret or anger, and I was glad to be able to visit with both of my dad's parents after so many years. I took this picture of Daddy and B.J. that day. That was the last time I saw him. He was 85 years old.
June 14, 12:25 PM

Two weeks ago, I would not have been able to make such a claim when a box of cookies was placed on the table in front of me. But this weekend, when I picked up a package of cookies on the recommendation of a friend, I ate one of them. Just one. And it was amazing!

I think there has been a bit of a change in my brain. And over the past week, I've lost six pounds. Now, I know that is not sustainable or even healthy to do on an on-going basis, but for my first week on the new mystery program, I'm very pleased. And six pounds: That just shows me how terribly I was eating (and how much) before.

Now if my brain can just turn on its "I love to exercise" lobe, I'll really be rockin' and rollin'...

Oh, the mystery program? I think I'm just about ready to share. If I can just figure out how to do it without sounding like a commercial...

June 08, 10:52 AM

Because the scale is scary.

Because I'm not comfortable in my own skin right now.

Because I wanna shop for cute summertime dresses.

Because 40 is entirely too close.

Because I want to be healthier.

Cryptic, but I will say this: I'm on day 2 of seriously trying to lose some weight again and not just talking about it. I've chosen a plan that may not be popular with lots of folks, and I'm not quite ready to defend it, but it makes sense for me right now. It's easy and convenient, and I get to eat six times a day -- with my blood sugar, that's very important.

Let me see how it goes for a week or so, and I may be ready to offer a full report. Until then, wish me luck!

May 25, 03:23 PM

My jaw was gaping open the whole time I read this article from MSNBC about more expensive grocery stores having thinner shoppers. The first post I read tried to twist the research to say that shopping at these more expensive stores would make you lose weight. Not likely...

The article starts out like this:

The percentage of food shoppers who are obese is almost 10 times higher at low-cost grocery stores compared with upscale markets, a small new study shows.

Researchers say the striking findings underscore poverty as a key factor in America’s growing girth.

Sad. And scary.

Here's another quote that really got me:
... a calorie-dense diet cost $3.52 a day compared with $36.32 a day for a low-calorie diet.

How can that be? And how can we fix it?
May 06, 11:24 AM
I took a free composting class last night with the City of Austin. It's part of their Green30 Challenge, where a class, a small trash can and a home composter can get you $75 from the City. I didn't take the class for the rebate though, I took it after worrying so much about waste during the food pantry blog project last week.

There was a lot of information to take in during the class last night, and it's all still swirling around in my head this morning. We talked about the things you can compost (veggies, fruit, coffee grounds, wilted flowers) and the things you can't (pet waste, dairy, meat, sauces). We talked about the optimum ratio of "brown" to "green" in the compost pile and the solutions for problems that could come up. Is the pile too wet or too dry? Does it smell sweet or stinky?

Now I'm trying to figure out what to do next.

Our instructor, Jason, said that any composter is a successful composter. And I'm trying to work from those words, but I'm just wondering if we produce enough compostable waste to make it worth the trouble. I don't want to start a pile in the backyard that the dogs will mess with. I don't want to dig holes in the backyard and bury compost.

Is anyone else composting at home? What's the easiest way to get started? Any and all tips are welcome...
May 05, 10:24 PM
My plan was to make it seven full days on this project, but I ended up with five days under my belt total. And I wasn't the only one to learn that sometimes life steps in and changes our plans.

There may be more words to write after a few days of reflection, but life has stepped in and stolen my attention: I'm about to do some traveling; I've just gotten a dog out of the hospital, narrowly avoiding surgery to remove part of his small intestine; and there was family drama many miles from here (thankfully) that involved a gun. I didn't even blog Day 5.

But I would not have traded my time participating in this project for anything. Along the way I learned so much, not only about myself, but also about our community and people I don't even know.

This project has spurred change in me: My composting class is Wednesday.

I learned that more people than I ever realized -- myself included -- need a lift and some support from time to time, just to find comfort in knowing where their next meal is coming from.

For both Cole and me, this project cemented the decision we made long ago to make the Capital Area Food Bank one of the organizations that we support as a family, through regular financial donations, volunteering, and going to great events like the Empty Bowl Project every year.

There are a few cans leftover from the original bag of food pantry items I brought home. They'll be going into a large paper bag to be left for our mail carrier for Stamp Out Hunger on May 8.

When we first met with Lisa to get this project started, she said that the mission of the food bank is two-fold: To feed hungry people. To end hunger in Central Texas. By making donations of money and food, and by volunteering, I can help with the former. But it will take all of us working together to accomplish the latter.
April 26, 10:38 PM
Remember yesterday how I was thinking about (obsessing over) waste? Well, instead of just letting myself worry and fret, I took a first step. I signed up for a City of Austin composting class. I had no idea there was such a thing; I was just searching the City site for general composting information. Four days in, and this blogging project is leading me to action. I didn't know I would be called to look into becoming a worm farmer of sorts, but that's okay with me!

Here's how Day 4 looks:

For breakfast, more oatmeal. Breakfast is really where I'm feeling the lack of choice. I'm still not quite ready to open my Cheerios and risk them going stale. I'm going to wait until all the other cereal in the house is consumed first. So, oatmeal it was. Luckily, it's good for me!

For lunch, leftover Hamburger Helper from Friday night and a slice of plain, dry bread. We've eaten more sliced bread over the last four days than we have in ages. I'm almost looking at it as a "side" right now. I've used the loaf to make garlic bread this week, and Cole used a couple of slices with last night's dinner to build a pulled pork sandwich.

For dinner, more Hamburger Helper, with chips and salsa. I should have opened a canned vegetable for the side, but I'm hoping that the salsa and some Ocean Spray Light Fruit and Veggie Juice put a couple of servings into my system...
April 26, 10:52 AM
I've been thinking about so much today. Convenience, waste, budget, the definition of hunger. I can't quite focus my mind enough on each thought yet to put them into words, but I'll get there, I'm sure. So for now, just a recap of the day. Day 3:

For breakfast, I was going to have the Cheerios that came in my food pantry bag, but I already had a box of cereal open from last week, unrelated to this project. I didn't want to open another and risk both going bad, so the Cheerios are still unopened, unable to get stale. And I worked on finishing what was already started in my pantry. And so, with that thought over breakfast and worry about wasting cereal, my mind thought all day about waste. Not only what we waste in food as a country each day, but what we let go to waste right here in this house. I think it's time to start composting...

For lunch, well... We had been doing yardwork a good part of the day and then headed out to run errands. If you know me, you know my blood sugar can drop like a rock. And it did. I had planned on having leftover Hamburger Helper from Friday night, but instead we had to stop and get something into my system, and fast. A burger and fries it was. For the two of us, our lunch totaled 20 bucks and some change. Just a little less than I spent with my "supplemental" funds for this project. Again, my mind was churning over our grocery budget and how we had just spent -- in five minutes on one meal -- almost what I spent to supplement this project for a whole week...

For dinner, I got back on track with the project. With part of my supplemental $28, I splurged on a pork roast. It was the most expensive item I purchased at $7.45. My thinking was: Cook it in the slow cooker, eat on it for dinner and for a couple of lunches over the following days. I simply seared it in salt and pepper before putting it into the slow cooker and covering it with beef broth and Hell on the Red salsa. We paired it with our favorite roasted potatoes.

That's it for now. I'm off to see if there is a Composting for Dummies book.

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